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Help Beat Winter Cold & Flu Bugs with Aromatherapy

Posted on January 20th, 2010 in General by atm-massager-massagers-personal-massager-guide

Help Beat Winter Cold & Flu Bugs with Aromatherapy
 
‘Tis the season alright. Flu bug, cold bug, sniffles, sneezes, stuffy heads, runny noses. Chances are you’ve already been hit by at least one of these symptoms. If you’re like my family, you’ve been hit with them all.

Here’s a few essential oils that may help alleviate some of the symptoms and make everyone feel just a little bit better.

Clear the Air

An easy way to make the air in your winter enclosed home feel fresher and help beat off the bugs is to diffuse oils into the air. You can do with with a diffuser, lamp, ring or simply by warming some water on the stove and adding a few drops of oil to that. Just watch that you don’t let the pot go dry.

Some essential oils you can use: eucalyptus, rosemary, peppermint, tea tree, ginger, orange, cinnamon, cypress, bergamot, frankincense, clary sage, pine, chamomile, lime, juniper, lavender.

Go Steam Your Head

When your head is stuffed and congested or you can’t stop coughing then steam your head. Steaming is an age old treatment to let warm, moist air into your head and lungs. Often used with herbs and essential oils for penetrating power. The cough from a cold is usually made worse by the dry winter air.

Pour boiling water into a metal or glass bowl, then add your essential oil. Drape a towel over your head and position your face 10-12″ above the bowl. Breath deeply.


Some essential oils you can use: cypress, eucalyptus, peppermint, tea tree, lavender, rosemary, frankincense.


Bathing Beauties


Got that sore, achy feeling all over? Nothing feels better than a nice warm bath. Add some bath salts to help draw some of the metabolic toxins out with your sweat. Add some essential oils to ease chest and nasal congestion
.


Some essential oils you can use: cypress, eucalyptus, peppermint, tea tree, lavender, cedarwood, myrrh, rosemary.


You CAN Sleep with a Cold


Sleeping when you can’t breathe means a long, tiring and restless night for you. Things you can do to help ease it a bit is to make sure you have a humidifier or vapourizer going in the room. The humid air helps keep your air passages moist.


Next add the same penetrating oils from the “Clear the Air” list. Whatever worked best for you in that list, use it here.


Make sure your vapourizer has the proper insert for adding essential oils. If it doesn’t, a small ceramic dish beside the steam outlet (not over) will work nicely too. Close enough that the dish warms up from the steam, but does not block the steam’s path. A couple of drops of the oil placed on a cloth close to your pillow will give an extra boost until the scented steam takes effect.


Why so many suggested oils?


Simply because some oils work better on one person than another. Some oils are easier to find than others and some people may have known reactions to certain oils. You need to play with the different oils and see which ones are most effective on you.


There are many more oils that can be used for these conditions. Pick up any aromatherapy book and you’ll likely find more oils suggested. However some require advanced knowledge to utilize them safely, some aren’t quite as effective as the ones listed here and some are wonderful but are just too costly for all but the most dedicated users.


The best thing you can do is try a few of the more common oils out and see how they affect you. As always, pick up some reputable books on aromatherapy and find out more about the oils you’ve chosen. You’re on your way to a healthier, smelling-good kind of home.


—— Paula Polman, B.Sc. is the owner of Basic Scents & Supplies. She has been making natural care products for over six years and practising aromatherapy for more than eight years. She can be reached by email at paula@basicscentssupplies.com or visit http://www.BasicScentsSupplies.com for more information.


Help Beat Winter Cold & Flu Bugs with Aromatherapy by PAULA POLMAN

Massage – Benefits of Massage

Posted on November 22nd, 2009 in General by atm-massager-massagers-personal-massager-guide

Massage – Benefits of Massage

Massage is an ancient healing art with enormous benefits for all the systems of the body, some of which are outlined below.

The nervous system is profoundly influenced by the application of massage. The effects of massage may be soothing and sedative, providing relief from nervous irritability. Disorders such as insomnia, tension, headaches and other stress-related conditions respond to the healing power of touch as peace and harmony returns to the troubled mind. Alternatively, the effects of massage on the nerves may be stimulating, promoting an increase in the activity of the muscles, vessels and glands governed by them. It is invaluable in cases of lethargy and fatigue.The muscular system derives enormous benefits. Muscles maintain a balance in relaxing and contracting. Some massage movements relax and stretch the muscles and soft tissues of the body, reducing muscular tension and cramp. Fibrous tissues, adhesions and old scar tissue can be broken down and cleansed of waste deposits. As muscles contract, toxic products are eliminated. Other movements produce the contraction of muscles promoting good muscle tone.

Muscle fatigue and stiffness caused by overactivity, and the resulting build-up of toxic substances in the muscles, is reduced by muscular contraction and relaxation.The skeletal system is strengthened by using massage. Bone is indirectly affected by massage. Improvements to the circulation of blood and lymph in the muscles lead to better circulation in the underlying bones, benefiting their nutrition and growth. Stiffness of the joints, and pains resulting from conditions such as arthritis, are reduced providing comfort and ease of movement.The circulatory system also benefits from the action of massage. It takes the pressure off the arteries and veins, accelerating the flow of blood through the system providing relief for poor circulation and cardiac problems. The heartbeat strengthens, the rate of the heartbeat decreases and high blood pressure is reduced.The lymphatic system is stimulated and the flow of lymph is accelerated throughout the system. As the massage strokes are performed, the waste and poisonous substances which have accumulated in our overstressed bodies are rapidly eliminated. When we sustain injuries, there is often a great deal of oedema (swelling) which should be dispersed into the lymphatic circulation.

Massage can empty the lymph vessels and allow the swelling to disperse. If this fluid is not moved on, it becomes semi-solid and thus is unable to pass into lymph vessels. Therefore, it sticks to the surrounding tissues (muscles, bones, tendons, ligaments) and forms what are known as ‘adhesions’. If adhesions form in a joint then movement will be restricted permanently.The respiratory system responds as increased activity in the lungs is stimulated by massage. As the treatment proceeds, the breath slows and deepens. If necessary, mucus and bronchial secretions can be encouraged to leave the lungs by percussive movements on the back and over the lungs.The digestive system benefits when massage promotes the peristaltic activity (wave-like motion) in the colon enhancing the elimination of faecal matter and combating constipation. It strengthens the muscular walls of the intestines and abdomen, and stimulates the secretion of digestive juices from the liver, pancreas, stomach and intestines.

As well as helping the digestion and elimination of food, massage also increases absorption of digested foods.The skin Both the activity and the nutrition of the skin benefit from massage. The sweat and sebaceous glands are stimulated, improving their function and ensuring the elimination of waste products. As dead skin cells are removed, pores are encouraged to remain open allowing increased skin respiration, suppleness and elasticity. Skin condition, texture and tone are greatly improved – the skin is healthy and glowing following a treatment.The genito-urinary system The use of abdominal and back massage promotes the activity of the kidneys, which enhances the elimination of waste products and reduces fluid retention.The reproductive system can also be improved. Abdominal and back massage can help to alleviate menstrual problems such as period pains, irregular menstruation, PMS and the symptoms of menopause.Massage is an excellent preventive treatment essential for the maintenance of health and fitness. Prevention is always far better than cure. Nowadays people of all ages are increasingly considering natural therapies as a way to encourage an improved sense of well-being and as a means to a longBusiness Management Articles, happy and harmonious life free of illness.

Massage – Benefits of Massage / Ricky Hussey

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